Allergy Air Quality Connection | How It Impacts Your Sleep

Can air quality affect allergies, and does it have anything to do with sleep disruption? Research shows that air pollution affects human health and is strongly linked to sleep quality and duration. If you’ve always wondered whether the air in or outside your home has...

Home Remedies for Sleep Apnea | Improve Your Sleep

The air we breathe at home does impact our sleep quality, but it gets worse if we have existing respiratory problems like sleep apnea. Breathing airborne irritants increases the chances of experiencing pauses in breathing during sleep, followed by gasping for air when...

6 Neurological Symptoms of Mold Exposure | Impacts on Sleep

When people think of mold-related health issues, respiratory symptoms like asthma, sneezing, and coughing readily come to mind. However, mold exposure can also lead to unpleasant cognitive and neurological changes. This article highlights some common neurological...

5 Tips on How to Improve Indoor Air Quality in your Bedroom

Achieving a good night's rest has a significant impact on our overall well-being from day to day. Incorporating certain habits such as getting 8 hours of sleep, using eco-friendly bedding, and decreasing light or noise in your sleep environment all have an impact on...

Top 5 Essentials for a Non-toxic Bedroom

Looking to transform your bedroom into a healthy sleep haven? We’ve curated a list of bedroom essentials to help you create a non-toxic sleep environment that supports restful sleep.  As the National Sleep Foundation puts it, getting quality sleep is as important as...

How to Build a Healthy Bedroom

Sleep naturally rejuvenates the body, but sleeping in an unhealthy, toxic environment that constantly exposes you to harmful chemicals can hinder rejuvenation. While many actively prevent contaminants like smoke and outdoor pollutants from entering their bedrooms, few...
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Why does my car smell?

Why does my car smell? by Leticia Menzzano | Aug 20, 2020   Since so many of us are working from...

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Allergy Air Quality Connection | How It Impacts Your Sleep

Allergy Air Quality Connection | How It Impacts Your Sleep

Can air quality affect allergies, and does it have anything to do with sleep disruption? Research shows that air pollution affects human health and is strongly linked to sleep quality and duration. If you’ve always wondered whether the air in or outside your home has...

Home Remedies for Sleep Apnea | Improve Your Sleep

Home Remedies for Sleep Apnea | Improve Your Sleep

The air we breathe at home does impact our sleep quality, but it gets worse if we have existing respiratory problems like sleep apnea. Breathing airborne irritants increases the chances of experiencing pauses in breathing during sleep, followed by gasping for air when...

6 Neurological Symptoms of Mold Exposure | Impacts on Sleep

6 Neurological Symptoms of Mold Exposure | Impacts on Sleep

When people think of mold-related health issues, respiratory symptoms like asthma, sneezing, and coughing readily come to mind. However, mold exposure can also lead to unpleasant cognitive and neurological changes. This article highlights some common neurological...

5 Tips on How to Improve Indoor Air Quality in your Bedroom

5 Tips on How to Improve Indoor Air Quality in your Bedroom

Achieving a good night's rest has a significant impact on our overall well-being from day to day. Incorporating certain habits such as getting 8 hours of sleep, using eco-friendly bedding, and decreasing light or noise in your sleep environment all have an impact on...

Top 5 Essentials for a Non-toxic Bedroom

Top 5 Essentials for a Non-toxic Bedroom

Looking to transform your bedroom into a healthy sleep haven? We’ve curated a list of bedroom essentials to help you create a non-toxic sleep environment that supports restful sleep.  As the National Sleep Foundation puts it, getting quality sleep is as important as...

How to Build a Healthy Bedroom

How to Build a Healthy Bedroom

Sleep naturally rejuvenates the body, but sleeping in an unhealthy, toxic environment that constantly exposes you to harmful chemicals can hinder rejuvenation. While many actively prevent contaminants like smoke and outdoor pollutants from entering their bedrooms, few...

Three Non-Toxic Bedding Alternatives

Three Non-Toxic Bedding Alternatives

The last thing you want is to expose yourself to toxins when you hit the sack at night. However, many conventional bedding materials are made with harmful substances that can affect your health and negatively impact the environment.   This guide explains the potential...

Create Your Healthy Home Office

Create Your Healthy Home Office

Good furnishings and lighting readily come to mind when creating a comfortable home office. Still, there’s more to maintaining a healthy work environment at home than installing cozy furnishings and expensive equipment.  This article explains exactly how you can...

The Best Eco-Friendly Laundry Detergent

The Best Eco-Friendly Laundry Detergent

Laundry habits, like detergent choice and washing methods, can significantly impact the environment. By consciously choosing the best eco-friendly laundry detergent, you do your part in reducing the release of harmful substances into the environment. While you may...

How to Find the Best Sustainable Bedding

How to Find the Best Sustainable Bedding

Ready to enjoy a restful and sustainable slumber? We've got the ultimate guide on how to find sustainable bedding and how to create an eco-friendly sleep environment.  We’re here to guide you through the benefits of using eco-friendly, sustainable bed sheets, and...